Here’s an excerpt from an article about us that appeared in the Irish Examiner, I have included the link below if you want to read it in full.

“According to the latest research, one in four Irish women and one in 20 Irish men will suffer a fracture due to osteoporosis, the thinning of the bones, by the age of 60.

A lack of calcium and a sedentary lifestyle are the main factors to blame.

Brenda Cahill, a fitness instructor, runs Osteofit classes, in Limerick, to tackle this problem by increasing bone density in the hips, wrists and spine and to improve balance.”

Link to the full article: